Today's WOD:
Scheduling Reminder: NO BARBELL CLUB this Sunday - Mid cycle break. See you Sunday, September 16, 2013!
A. Six sets of:
Hang Clean + Clean
Rest 2 minutes
(athlete will execute one clean from the hang position, and then one from the floor)
B. Three rounds for time of:
Man-Makers (50/35 lbs) x 10 reps
400 Meter Run
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