Today's WOD:
A. Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Approximate loading % per set: 55, 60-65, 65-70, 70-75, 75-80, 80-85, 85-90, 90-95, 95+, 95+
B. Front Squat
*Set 1. x 3 reps @ 85-90%
*Set 2. x 2 reps @ 90-95%
*Set 3. x 1 rep @ 95-100%
*Set 4. x 3 reps @ 90-95%
*Set 5. x 2 reps @ 95-100%
*Set 6. x 1 rep @ 100+%
*Set 7. x 6 reps @ 80-85%
Rest 2 minutes between sets
No comments:
Post a Comment