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| Above: I had a blast competing with Jamie Hagiya and Kris Clever at the Showdown! It is always better with friends! These girls are amazing competitors and have even bigger hearts! Thank you for coming! |
A. Five sets of:
Front Squat x 3-4 reps @ 4111 (try to move up in weight from last week)
Rest 3 minutes
B. For time:
Row 500 Meters
75 Wall Balls (20/14 lbs to 10 ft)
100 Double-Unders
Row 500 Meters
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