Saturday, September 14, 2013


Today's WOD:
In teams of 3, complete the following for time:
Row 1500m (relay, switching every 250m)
1200m Run (relay, each runs 200m)
60 Box Jumps (20-24-30″) step ups allowed (everyone must do 20 jumps – not in a row, but needs to get 20 done.  Each athlete must use a different height).
90 Burpees (get it done anyhow)
60 Box Jumps
1200m Run
1500m Row

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