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| Above: Your 4 CrossFit 808 teams finished in the top 20 out of over 50 teams at the 2013 Hawaii VA Loans Showdown this past Monday! 2 of the 4 teams (Team 1 and Team 2) took first and second place, respectively! I could not be more proud of the effort all these amazing athletes put forth during the competition. It was so inspiring watching many "rookie" competitors give their all and surpass their own expectations! Thank you to everyone who came out to support the box! You guys were a sight for tired eyes during the workouts and your voices kept us going. Thank you to all those from 808 who volunteered as well as judged - without you guys, the event could not take place, so thank you for representing our box. You all did a phenomenal job! I am one very very very proud coach and owner. I feel this everyday, but you all went above and beyond at the Showdown. I am so blessed! In the words of Jade, "CrossFit 808 all day, everyday!" |
A. Complete as many rounds and reps as possible in 4 minutes of:
Burpees x 10 reps
100 Meter Run
Rest exactly 4 minutes, and then . . .
B. Complete as many rounds and reps as possible in 4 minutes of:
Renegade Rows* (50/35 lbs) x 5 reps
Box Jumps (24″/20″) x 10 reps
Rest exactly 4 minutes, and then . . .
C. Complete as many rounds and reps as possible in 6 minutes of:
Burpees x 10 reps
100 Meter Run
Rest exactly 6 minutes, and then . . .
D. Complete as many rounds and reps as possible in 6 minutes of:
Renegade Rows (50/35 lbs) x 5 reps
Box Jumps (24″/20″) x 10 reps
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