Today's WOD:
A. Six sets of:
Snatch x 1.1 rep @ 80-85% of 1-RM
(rest 10 seconds between singles)
Rest 2 minutes
B. .com WOD:
21-15-9 rep rounds for time, of:
DB Hang Squat Clean (50/35 lbs)
Handstand Push-ups
NO DROPPING the DBs! Penalty for dropping the DBs = 400m Run, before you can continue with your workout.
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