Today's WOD:
A. Gymnastics Play Session
Take 15 minutes to mess around with efficiency in 2-4 gymnastics movements of your choice:
Handstand Walks, Handstand Holds, Freestanding HSPUs, Ring HSPUs, Bar Muscle-Ups, Toes to Bar, L-Sit, Rope Climbs, Pistols, Pistols with Weight Overhead, Double-Unders, etc...
B. Three rounds for time of:
135/95 lbs Thrusters x 10 reps
Burpee Pull-Ups x 10 reps
400 Meter Run
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