Tuesday, September 10, 2013


Today's WOD:
A. Take 15 minutes to today’s 1-RM Split Jerk.

B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
Wall Ball x 10 reps (20/14 lbs)
Toes to Bar x 10 reps
Hand-Release Push-Ups x 10 reps

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