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| Above: Team 4 (top) and Team 3 (bottom) both finished the Showdown in the top 20! Team 4 made a huge comeback in Event 2, during which Paige crushed the Muscle-ups and Sarah Scott PR'd her box jump multiple times! Team 3 finished 6th overall with stellar performances throughout the day! 3 out of 4 athletes on Team 3 were knew to CrossFit competition, but looked like veterans on the floor. Congratulations to both teams on a job well done! I am a proud coach! |
A. Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes
B. In teams of two, partners will alternate to complete 7 rounds each of:
115/75 lb Push Press x 7 reps
Toes to Bar x 7 reps
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