Tuesday, September 24, 2013


Today's WOD:
Bring a Friend Day this Saturday at noon! Please RSVP by emailing info@808crossfit.com.
A. Take 20 minutes to today’s 1-RM Split Jerk.

B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Burpees
100 Meter Run

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