Tuesday, September 17, 2013

Happy birthday, Coach Josh!

HAPPY HAPPY HAPPY BIRTHDAY COACH JOSH!
If you guys didn't know, Coach Josh's favorite cake/pie is CUSTARD PIE! Last year, he finished an entire custard pie for time! Hope you have an amazing day! CrossFit 808 would not be where we are today without you. Thank you for being an integral part of the growth and improvement year after year. You are truly one of a kind and we all love your unique personality. Shots, shots, shots, shots, shots!
Today's WOD:
A. Take 20 minutes to today’s 1-RM Split Jerk.

B. Every minute, on the minute, for 10 minutes, complete:
135/95 lb Power Snatch x 3
Toes to Bar x 6 reps
Box Jumps x 9 reps

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