NEW SATURDAY SCHEDULE: 8:30am and 10:00am Classes, then Kids at 11:30am!
Seven rounds for time of:
7 Pull-Ups
7 Box Jumps (30"/24")
7 Dumbbell Ground to Overhead
You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.
BARBELL CLUB IS BACK:
The CrossFit 808 Barbell Club is your opportunity to enhance your strength, skill, and knowledge of the Olympic Lifts through a ton of technical drills and accessory work. This fall segment of Barbell Club will take place on Sundays between 10am and 1pm for a total of 9 weeks starting August 18th (with a Sunday off on September 15th). During each Sunday session, athletes will come in during the open hours and choose their program for the day (Beginner, Performance, or Competition) based on their needs and goals.
Barbell Club pricing is on a sliding scale based on your monthly membership. Please make all checks payable to Joshua Akiona.
Unlimited members: $100 for the 8 sessions
3x/week members: $140 for the 8 sessions
2x/week members: $160 for the 8 sessions
Non-members: $200 for the 8 sessions
We will be offering a FREE Trial Class this Sunday, August 11th from 10am-1pm. If you are interested in attending Barbell Club and want more information, please email josh@808crossfit.com with the SUBJECT LINE: Fall 13 BBC.
No comments:
Post a Comment