A. Three sets, not for time, of:
Turkish Get-Ups x 3 reps each arm
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
B. 15-12-9-6-3 rep rounds for time, of:
Power Cleans (135/85 lbs.)
Burpees over the Bar
Scheduling Reminder: Thursday, August 15, 2013 the Showdown Team Tryouts will go on from 5:00-6:00pm. Therefore, we will have only the 4:00pm and 6:00pm classes that day.
The remainder of the Showdown Team Tryouts Competition will be on Friday at 7:00pm and Saturday at Noon if you are wanting to come by and cheer your box-mates on! We will have 4 teams entered at the Showdown, big thanks to Chuck's Steakhouse for an entire team's sponsorship as well as UMEDA Brokerage and Eastside Mobile Detailing! Here is the list of athletes competing for the 16 spots (8 males/8 females):
Men:
Charlie Russell
Chris Bushaw
Dakota Rager
Grant Pagarigan
Joshua Akiona
Josh Showers
Marcus Ofoia
Matt Alices
Mike Yoshino
Rich KorthSteve Olson
Women:
Alicia Taylor
Brandy Richardson
Estee Okamura
Harmony Pacheco
Ingrid Rolles
Julie Tanabe-Goo
Katrina Perry
Kyla Evers
Paige Castillo
Rachel Lai
Sarah Scott
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