Monday, August 26, 2013

Today's WOD:
A. Five sets of:
Hang Power Snatch x 2.2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 8 minutes of:
185/125 lbs Ground to Overhead x 4 reps
Pull-Ups x 8 reps
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