A. Take 15 minutes to today’s 1-RM Split Jerk.
B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
95/65 lb Thrusters x 10 reps
24″/20″ Box Jumps x 10 reps
400 Meter Run
ABSOLUTELY NO DROPPING BARBELLS - 5 Burpee Box Jump penalty.
Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.
Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.
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