Today's WOD:
Scheduling Reminder: No 5:00pm class today!
A. Six sets of:
Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
B. Five rounds for time of:
10 Hand-Release Push-Ups
20 Kettlebell Swings (53/35 lbs.)
30 Double-Unders
THURSDAY HEAT ASSIGNMENTS for Showdown Team Tryouts:
Heat 1 (5:00pm): Steve Olson, Marcus, Dakota, Alicia, Sarah Scott, and Harmony
Heat 2 (5:30pm): Bush, Matt Alices, Ryan Scott, Rachel Lai, Estee, and Paige
**Athletes please arrive prior to the start of your heat to warm-up and mobilize.**
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