“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps.
2013 Hawaii VA Loans Showdown:
2013 Hawaii VA Loans Showdown:
Hey gang! It is that time of the year again for Team CrossFit 808 to defend their title at the Hawaii VA Loans Showdown for Operation Homefront Hawaii! Please click the link below to purchase a shirt that not only helps Operation Homefront, but also helps pay for the team buy-in for the competition. You have until August 6th to order shirts!
Want to compete with us at the Showdown? Well, here's your chance to make the team!
We are hoping to get 2-3 teams in the VA Loans Showdown this year! On Friday and Saturday of this month, August 16th and 17th, respectively, we will have all of our interested athletes compete for spots on the teams. Similar to last year, there will be 4-5 workouts that you will test your fitness against. The entire class will also do these workouts on those days as well during the classes.
If you are interested in competing for a spot on the team, you must first PURCHASE a shirt for the Showdown by clicking on the following link and selecting CrossFit 808 as your box: https://showdown.hawaiiva.com/register. Secondly, you must email me and let me know you are interested (elyse@808crossfit.com), please use the SUBJECT LINE: 2013 Showdown Athlete.
THE NEXT GROUP ELEMENTS PROGRAM STARTS NEXT WEEK:
For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. We offer Private, Semi-Private and Group programs for your convenience. If your schedule does not allow for our Group Program, please email us (info@808crossfit.com) about the Private and Semi-Private programs.
GROUP Elements Program:
The Group Elements Program is 4 weeks long (12 classes). The classes occur at 7:15pm on Wednesday and Thursday as well as 7:15am on Saturday. Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.
The next Group Elements begins Wednesday, August 7, 2013. Please email josh@808crossfit.com with the subject line, "August 13 Elements Program," to reserve your spot (spaces are limited and filling up fast).
For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. We offer Private, Semi-Private and Group programs for your convenience. If your schedule does not allow for our Group Program, please email us (info@808crossfit.com) about the Private and Semi-Private programs.
GROUP Elements Program:
The Group Elements Program is 4 weeks long (12 classes). The classes occur at 7:15pm on Wednesday and Thursday as well as 7:15am on Saturday. Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.
The next Group Elements begins Wednesday, August 7, 2013. Please email josh@808crossfit.com with the subject line, "August 13 Elements Program," to reserve your spot (spaces are limited and filling up fast).
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