Today's WOD:
“Pick Your Poison”
At the stations, no two members can be performing the same movement, which means that you must wait for your teammate to complete their 15 repetitions before you rotate to the next exercise (Conga-Line fashion). Once both members have completed 15 reps of each of the four exercises at the station, you will move on to the choice exercise. Choose one of the two tasks; members can share the assigned number of reps.
In teams of 2, complete the following for time:
Choice # 1 (Shared) – Run or Row? — 1600m relay run (400m each teammate) OR 2000m relay row (500m each teammate)
Station (Conga) = 15 KB/DB Swings + 15 DB Thrusters + 15 Sit-Ups + 15 Box Jumps
Choice # 2 – Top or Bottom? — 30 HSPU or 100 Squats
Station = 15 KB/DB Swings + 15 DB Thrusters + 15 Sit-Ups + 15 Box Jumps
Choice # 3 – Push or Pull? — 50 Push-Ups or 50 Pull-Ups
Station = 15 KB/DB Swings + 15 DB Thrusters + 15 Sit-Ups + 15 Box Jumps
Choice # 4 – Jump or Drop? — 50 Jumping Lunges or 25 Burpees
Station = 15 KB/DB Swings + 15 DB Thrusters + 15 Sit-Ups + 15 Box Jumps
Choice # 5 – Press or Hang? — 25 Ring Dips or 25 Knees to Elbows
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