A. Gymnastics "Goat" Session:
Take 15 minutes to practice three gymnastics skills of your choice.
B. "2012 Tryout Workout"
6-minutes to complete:
1000m Row
Max Overhead Squats (135/85 lbs.)
Rest 2-minutes, then..
AMRAP in 2-minutes, of:
Burpee Box Jump Overs (24/20")
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