Bring a Friend Day at 808 this SATURDAY!

Today's WOD:
Back to normal Class Schedule! KIDS will go back to Tuesdays/Thursdays 3:30pm and Saturdays 11:30am this month as well.
A. 5 sets of:
Push Press x 5 reps
Rest 2-3 minutes

B. For time:
15 Deadlifts (275/185 lbs)
30 Wall Balls (20/14 lbs to 10 ft)
12 Deadlifts
24 Wall Balls
9 Deadlifts
18 Wall Balls

REMINDER: 31 Heroes is this Saturday during 9 and 10am classes! Please RSVP (elyse@808crossfit.com) with the name of your partner and what class you'll attend! Thank you!
“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps

BRING A FRIEND DAY THIS SATURDAY:
Have friend that's been wanting to try CrossFit? Bring them to "Bring a Friend Day" on Saturday, August 3rd at Noon! Please make sure you RSVP by emailing info@808crossfit.com with the subject line, "Bring a Friend Day".

THE NEXT GROUP ELEMENTS PROGRAM STARTS NEXT WEEK:
For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.

GROUP Elements Program:
The Group Elements Program is 4 weeks long (12 classes). The classes occur at 7:15pm on Wednesday and Thursday as well as 7:15am on Saturday. Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.

The next Group Elements begins Wednesday, August 7, 2013. Please email josh@808crossfit.com with the subject line, "August 13 Elements Program," to reserve your spot (spaces are limited and filling up fast).