A. In 15-minutes, establish a 1-RM Jerk.
B. Three rounds for time of
135/85 lbs Power Snatch x 10 reps
Chest-to-Bar Pull-Ups x 15 reps
400 Meter Run
Scheduling Reminder: Tomorrow, Thursday, August 15th, the Showdown Team Tryouts will go on from 5:00-6:00pm. Therefore, we will have only the 4:00pm and 6:00pm classes that day.
The remainder of the Showdown Team Tryouts Competition will be on Friday at 7:00pm and Saturday at Noon if you are wanting to come by and cheer your box-mates on! We will have 4 teams entered at the Showdown, big thanks to Chuck's Steakhouse for an entire team's sponsorship as well as UMEDA Brokerage and Eastside Mobile Detailing!
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