Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
3-Position Snatch (High Hang, Mid Thigh, and Floor)
Sets 1-3: @ 60% of 1-RM Snatch
Sets 4-5: @ 65%
Set 6: @ 70%
Set 7: @ 73%
Set 8: @ 76%
B. 7 Rounds:
4 Bar Muscle-Ups
6 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (50/35 lbs)
Time cap: 20-minutesa
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