A. Every 2-minutes for 8-minutes (4 sets):
Push Press x 6 reps
The goal is to use the heaviest load possible without failing across the 4 sets.
B. Every 3-minutes for 24-minutes (8 sets):
20/15 Calorie Row
200 Meter Run
If you fail to complete the round under the 3:00, then leak into the next 3:00, finsh and then rest until the next set.
20/15 Calorie Row
200 Meter Run
If you fail to complete the round under the 3:00, then leak into the next 3:00, finsh and then rest until the next set.
C. "Optional Accessories"
3 rounds, not for time:
10 Hip Extension
20 Weighted Russian Twists
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