Wednesday, December 6, 2017

Today's Workout:
A. 3 sets of:
10 Close Grip Bench Press
15 Bent Over Dumbbell Lateral Raises
20 Dumbbell Floor Presses
25 Med-Ball Sit-Ups
Rest 2-minutes between sets.

B. 5 rounds for time, of:
10 Power Cleans (135/95 lbs)
10 Burpees over the Bar

C. "Optional Accessories"
For quality, not time:
20 Strict Toes to Bar
30 V-ups
40 Abmat Sit-Ups

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