Tuesday, December 5, 2017

Today's Workout:
A. Barbell Conditioning:
Every minute on the minute for 5-minutes:
6 Hang Squat Cleans + 2 Push Jerks
5 Hang Squat Cleans + 3 Push Jerks
4 Hang Squat Cleans + 4 Push Jerks
3 Hang Squat Cleans + 5 Push Jerks
2 Hang Squat Cleans + 6 Push Jerks

Barbell: (155/105 lbs)

B. For time:
Buy-In: 1000 Meter Row
2 Rounds:
15 Strict Handstand Push-ups
30 Kettlebell Swings (53/35 lbs)
60 Double-Unders
Cash out: 1000 Meter Row

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