Friday, December 15, 2017

Today's Workout:
A. Take 15-minutes to build to a 1-RM Front Squat.

B. 3 rounds for time, of:
10 Front Squats (185/125 lbs)
20 Chest to bar Pull-ups
50 Double-Unders

(x2 for Single-Unders)

C. "Optional Accessories"
3 rounds, not for time:
L-Sit Hold x 30 seconds (accumulate)
Handstand Hold x 45-60 seconds
Rest as needed

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