Today's Workout:
A. Take 15-minutes to build to a 1-RM Front Squat.
B. 3 rounds for time, of:
10 Front Squats (185/125 lbs)
20 Chest to bar Pull-ups
50 Double-Unders
(x2 for Single-Unders)
C. "Optional Accessories"
3 rounds, not for time:
L-Sit Hold x 30 seconds (accumulate)
Handstand Hold x 45-60 seconds
Rest as needed
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