Today's Workout:
A. In teams of 3, partitioning reps however you like, complete as many rounds and reps as possible in 25-minutes, of:
50 Calorie Row, 50 Burpees over the Bar, 50 Power Snatches (95/65 lbs)
40 Calorie Row, 40 Burpees over the Bar, 40 Power Snatches (115/75 lbs)
30 Calorie Row, 30 Burpees over the Bar, 30 Power Snatches (135/95 lbs)
20 Calorie Row, 20 Burpees over the Bar, 20 Power Snatches (155/105 lbs)
10 Calorie Row, 10 Burpees over the Bar, Max Power Snatches (165/110 lbs)
B. 4 sets for time:
15 Unbroken Touch-N-Go Deadlifts (225/155)
Rest as little as needed between rounds.
Compare to last week’s 3 sets of 20 reps.
No comments:
Post a Comment