A. 3 sets, not for time, of:
Handstand Walk x 30 feet
Muscle-ups x 3-6 reps
Double-Unders x 40-50 reps
Rest as needed
No HS Walk, sub Wall Climbs or Wall Walks.
No Muscle-up, sub Ring Dips or Transitions.
B. Every 4-minutes for 20-minutes (5 sets):
30 Air Squats
20/15 Calorie Row
7 Ground to Overhead (135/95 lbs)