REMINDER: PLEASE MAKE SURE YOU ARE SIGNED UP FOR CLASS ON MINDBODY. This is not only for class logistics, but to monitor parking as well. Also a reminder that parking is limited to 90 minutes, if you plan on staying longer find street parking and Coach E will not bother you. There are a lot of new tenants that we share the parking lot with, so please be mindful of this rule.
A. Every 2-minutes for 12-minutes (6 sets):
Front Squat with a Pause x 3-4 reps @ 4111
(MUST move up in weight from last week)
B. For time:
70 Calorie Row
60 Wall Ball Shots (30/20 lbs - CATCH BALL)
50 Kettlebell Swings (70/53 lbs)
40 Chest-to-Bar Pull-Ups
30 Strict Handtand Push-Ups
Time cap: 20-minutes
C. "Optional Accessories"
3 sets of:
Band Pull Aparts x 20 reps
Kettlebell Side Bends x 20 reps each side
Rest as needed