Today's Workout:
A. Every 90 seconds, for 6 minutes (4 sets):
Muscle Snatch x 1 rep
(build over the 4 sets)
and then…
Every 90 seconds, for 12 minutes (8 sets):
Hang Snatch + Snatch
Loading per set:
*Sets 1-2 – 75%
*Sets 3-4 – 80%
*Sets 5-6 – 85%
*Sets 7-8 – 90%
B. Three sets for times of:
20/15 Calorie Assault Bike
15 Ring Dips
10 Ground-to-Overhead (135/95 lbs)
Rest 2 minutes
C. "Optional Accessories"
Two sets of:
60 Second Prone Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed
No comments:
Post a Comment