A. Take 15 minutes to build to today’s 1-RM Split Jerk.
Complete as many rounds and reps as possible in 20-minutes, of:
15 Air Squats
C. "Optional Accessories"
Three sets each arm of:
Sinlge Arm Dumbbell Press x 6-8 reps
Single Arm Dumbbell Row x 6-8 reps
Rest as needed