Tuesday, May 16, 2017

Today's Workout:
A. Take 15 minutes to build to today’s 1-RM Split Jerk.

B. "Cindy"
Complete as many rounds and reps as possible in 20-minutes, of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

C. "Optional Accessories"
Three sets each arm of:
Sinlge Arm Dumbbell Press x 6-8 reps
Single Arm Dumbbell Row x 6-8 reps
Rest as needed

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