REMINDER: PLEASE MAKE SURE YOU ARE SIGNED UP FOR CLASS ON MINDBODY. This is not only for class logistics, but to monitor parking as well. Also a reminder that parking is limited to 90 minutes, if you plan on staying longer find street parking and Coach E will not bother you. There are a lot of new tenants that we share the parking lot with, so please be mindful of this rule.
A. Three sets of:
Tall Jerk x 3 reps
Rest 60 seconds
Every 2-minutes for 10-minutes (5 sets):
Jerk x 2 reps @ 80-85%
B. Complete as many rounds as possible in 10 minutes of:
10 Strict Handstand Push-ups
20 Alternating Front Rack Lunges (95/65 lbs)
C. "Optional Accessories"
3 sets of:
Band Pull Aparts x 20 reps
Kettlebell Side Bends x 20 reps each side
Rest as needed