Today's Workout:
A. Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%
Goal is to beat your reps achieved on April 27, 2017.
B. Complete as many rounds and reps as possible in 13-minutes, of:
45 Calorie Row
45 Thrusters (95/65)
45 Toes to Bar
45 Handstand Push-ups
C. Three sets of:
V-ups x 20 reps
Reverse Hypers x 20 reps @ 1010
Rest as needed
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