A. Every 2 minutes, for 8 minutes (4 sets):
High Hang Snatch + Hang Snatch
Loading per set:
*Sets 1-2 – 70%
*Sets 3-4 – 75%
Immediately followed by...
Every 2 minutes, for 12 minutes (6 sets):
Snatch x 1 rep
Build to today's heavy over the 6 sets.
B. Four sets for times:
Row 500 meters
12 Overhead Squats (135/95 lbs)
Rest 60 seconds
California Regional/Memorial Day Weekend schedule:
Friday: Normal Schedule
Saturday: CLOSED - tune into games.crossfit.com to watch your 2 teams!
Sunday: CLOSED - tune into games.crossfit.com to watch your 2 teams!
Monday: "Memorial Day Murph," Holiday Schedule - 7:00am, 8:30am, and 10:00am classes only and YOU MUST BE SIGNED IN ON MINDBODY.
Tuesday: Normal Schedule