Today's Workout:
A. Every 3-minutes for 15-minutes (5 sets):
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
B. In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (53/35 lbs)
400 Meter Run*
100 Barbell Thrusters** (45/35 lbs)
400 Meter Run*
50 Burpees
400 Meter Run*
100 Barbell Thrusters** (45/35 lbs)
400 Meter Run*
100 Kettlebell Swings (53/35 lbs)
*Both athletes perform the run at the same time.
**Absolutely NO DROPPING EMPTY BARBELLS!
TIME CAP: 30-minutes
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