Today's Workout:
Reminder: If you are wanting to hit 17.2 tomorrow, make sure you are signed up on MINDBODY by 4:00pm TODAY. "Second Chance Sunday" will start at 10:30am, doors will open at 10:00am. YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has Sunday services throughout the morning and have the parking lot reserved.
A. Every 2-minutes for 12-minutes (6 sets):
Squat Clean Thrusters x 5 reps
Build over the course of the 6 sets to a heavy 5-rep.
B. In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Deadlifts (275/185 lbs)
5 Burpees Over the Barbell
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Run 200 Meters
10 Push Press (115/75 lbs)
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