A. Three rounds not for time of:
Muscle-ups x 3-6 reps
(No MU, sub Ring Dips or Muscle-up Progressions)
Alternating Pistols x 10-12 reps
B. Take 15 minutes to build to today’s 1-RM Clean.
C. 3 rounds for time, of:
Row 500 Meters
21 Kettlebell Swings (53/35 lbs)
12 Strict Handstand Push-ups
Time cap: 16-minutes
No Strict HSPUs, sub 21 Hand Release Push-ups or Piked Push-ups off floor.