CrossFit 808

Today's Workout:
A. Back Squat
Set 1 – 10 reps @ 60%
Set 2 – 8 reps @ 65%
Set 3 – 6 reps @ 70%
Set 4 – 6 reps @ 75%
Set 5 – 6 reps @ 80%
Rest 2 minutes

B. "Nancy"
5 rounds for time, of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)