Thursday, March 16, 2017

17.4 is 16.4!

Today's Workout:
“CrossFit Games Open Workout 17.4”
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
55 Calorie Row
55 Handstand Push-Ups

6:00am class:
Heat 1 (6:25am): (all unregistered athletes)
Heat 2 (6:40am): Gabe (Matt), Yoshi (Ted B), Megan (Haili), Maryrose (Gracie)
Heat 3 (6:55am): Matt M (Gabe), Ted B (Yoshi), Haili (Megan), Gracie (Maryrose), Mary S

8:30am class:
Heat 1 (8:55am): (all unregistered athletes)
Heat 2 (9:10am): Linn (Julie), Katelyn (Jen G), Joy K (Glenn), Steve R (Mana), Yecenica (visitor)
Heat 3 (9:25am): Kelcie, Christine, Julie (Linn), Jen G (Katelyn), Mana (Steve R), Glenn

Noon class:
Heat 1 (12:25pm): (all unregistered athletes)
Heat 2 (12:40pm): Andrew (Nate), Jen J (MJ), Shawna (Estee), Steve Y (Lei)
Heat 3 (12:55pm): Nate (Andrew), Melissa J (Jen J), Estee (Shawna), Lei (Steve Y)

Doors open at 5:00pm, first heat will start at 5:30pm. IMPORTANT: Please help us out and find street parking for this event. We expect a large number of athletes and we do not want to have to ask you to move your car in the middle of your warm-up or workout. Thank you!

HEAT 1 (5:30pm):
Priscilla, Iris, Kendall, Cullen, Nick, Eric, Rob

HEAT 2 (5:50pm):
Alicia, Chantelle T, Marsha, Brad, Nate O, Thibs, Andrew G

HEAT 3 (6:10pm):
Olivia, Emily, Raynell, Aaron H, Nader, Luke, Sergio

HEAT 4 (6:30pm):
Natalie, Sarah R, David, Aaron F, Darin, Roberto

HEAT 5 (6:50pm):
Ann, Jenna, John J, Jon M, Ryan S, Zach

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