Today's Workout:
A. Front Squat
Set 1 – 5 reps @ 60%
Set 2 – 5 reps @ 70%
Set 3 – 5 reps @ 75%
Set 4 – 5 reps @ 80%
Rest 2 minutes
B. Against a 3-minute running clock, complete:
Row 500 Meters
55/35 lb Dumbbell Squat Clean Thrusters x Max Reps
Rest 3 minutes between sets, and perform a total of 4 sets.
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