Monday, March 13, 2017

Today's Workout:
Reminder: DLS occurred yesterday (Sunday), so score submissions for 17.3 are due by 2:00pm today! Plug your scores in! 
A. Every 3-minutes for 15-minutes (5 sets):
Front Squat
Set 1 – 5 reps @ 60%
Set 2 – 5 reps @ 70%
Set 3 – 5 reps @ 75%
Set 4 – 5 reps @ 75%
Set 5 – 5 reps @ 75+%

B. For time:
30/20 Calories of Rower
25 Handstand Push-ups
50 Wall Ball Shots (30/20 lbs)
25 Handstand Push-ups
30/20 Calories of Rower

C. Three sets of:
Banded Good Mornings x 20 reps
Kettlebell Side Bends x 15 reps each side
Rest as needed

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