Today's Workout:
A. Take 15-minutes to build to today’s 3-RM…
Pause Front Squat @ 33X1
Please adhere to the tempo – 3 second descent, and a 3 second pause in the bottom position.
B. "Elizabeth"
21-15-9 rep rounds for time, of:
Cleans (135/95 lbs)
Ring Dips
C. "Optional Accessories"
Three sets of:
GHD Hip Extension x 15-20 reps
Plank Hold x 60 seconds
(add weight if possible)
Rest as needed
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