"You need to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins."
-Jim Stovall
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| Above: What do you do when there's a big class and the athlete out number the rowers? PARTNER WOD! Let the bodies hit the floor! Fun times at the 8:30am class! |
A. For max reps (one set):
Strict Handstand Push-ups
Weighted Pull-up (55/35 lbs. plate + belt)
60 seconds of Double Unders
B. 6 sets of:
Power Clean + Push Jerk (build heavy)
Rest 2-minutes
C. 3 sets each for time, of:
500m Row
15 Burpees over the hurdle
Rest 2-minutes
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