A. Three sets, not for time, of:
Handstand Walk x 10-15 Meters
Muscle-Ups x 3-6 reps
Kettlebell Snatch x 8-10 reps each arm
B. Six sets of:
Hang Clean + Power Clean + Jerk
(perform from high hang – keep chest vertical)
Rest 2 minutes
C. Complete as many rounds and reps as possible in 6 minutes of:
10 Kettlebell Swings (70/53 lbs.)
10 Pull-Ups
Yesterday's WOD Board:
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