"May Peace be your gift at Christmas and your blessing all year through!"
-Unknown
Today's WOD:
A. Take 15 minutes to build to 85-90% of your 1-RM Snatch
B. Complete as many rounds and reps as possible in 12 minutes of:
15 Deadlifts (155/105 lbs.)
15 Deficit Push-ups (hands on 25# plates)
15 Box Jumps (24/20")
Yesterday's WOD Board:
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