Friday, December 14, 2012

Today's WOD:
A. Build to a heavy Muscle Snatch
(shouldn’t take more than 5 sets)

 B. Take 15 minutes to build to a heavy Snatch

 C. Four sets of:
Deadlifts x 4-5 reps
Rest 60 seconds
Strict Toes to Bar x 6-8 reps @ 3010
Rest 60 seconds

Yesterday's WOD Board:

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