"Always do right - this will gratify some and astonish the rest."
-Mark Twain
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| Above: Kyla got to meet and train with this stud, Josh Bridges. Josh is an animal and is going to crush the 2013 Games season. I cannot wait to watch him in action! TEAM BRIDGES! |
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| Above: Kyla got to hangout and talk with the 2010 Champ, Kris Clever, at the USAW American Open! Kris competed in the 63 kg weight class. |
A. Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 85%
Rest 2 minutes between sets.
B. Every 30 seconds, for 5 minutes, complete:
Hang Snatch x 1 rep
(perform from just above the knee)
C. Three sets for max reps of:
30 seconds of Pull-Ups
30 seconds of Rest
30 seconds of Burpees
30 seconds of Rest
Just a reminder: NO Kids class tomorrow, Tuesday, December 4th! Kids class will resume on Thursday, December 6th! See you then studs!
Saturday's WOD Board:
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