Tuesday, December 4, 2012

“Don't fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might have and should have.”
-Louis E. Boone

Today's WOD:
A. Three sets, not for time, of:
Handstand Push-ups x 10-12 reps
L-Sit x 30 seconds
15′ Rope Climb x 1-2 ascents

B. Six sets of:
Hang Clean + Push Press + Jerk
(perform from high hang – keep chest vertical)
Rest 2 minutes

C. Two sets of:
GHD Sit-ups x 15-20 reps

Yesterday's WOD Board:




1 comment:


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