Thursday, February 16, 2012

The Paleo Summit: A Free Online Event!

“Healthy aging is mainly the result of how we “communicate” with our genes—through our diet, our lifestyle and the environment we bathe them in.”
-Dr. Frank Lipman

Above: Don't miss the Paleo Summit. This Summit is completely free and online. For 8 Days, You Will Learn the FACTS about All Things Paleo from the Best of the Best Experts I Could Find — for FREE! Go to the website and register, today, especially if you are doing the 50-day Paleo Challenge. Thanks, Dustin, for the heads up on this awesome event!
Today's WOD Board:
8 rounds, each for time:
10 Burpees
15 Alternating Jumping Lunges
20 Double-Unders
100m Run
Rest 90-seconds

Yesterday's WOD Board:


  1. Wednesday, Feb 15th (Day 1):
    Salad (romaine, kale, spinach, 1/4 of an avocado, mixed grape tomatoes, and red bell pepper) with Chicken-Apple sausage and Grilled Chicken Breast.
    Paleo Banana Muffin and Coffee with coconut milk (from can).

    Progenex Recovery and coconut water

    Grass Fed Tenderloin (from A'ala Meat Market) with Bok Choy and kale sauteed in garlic, olive oil, onions, and celery.

    1. I was wondering if Progenex was allowed with paleo... Do you have any in stock coach?

    2. Yes, we've got some in stock!

  2. Lunch-grilled chkn breast, avocadoes, fresh salsa, red leaf & romaine lettuce
    +fish oil, strawberries

    Post Wod:Progenex Zebra

    Dinner- Paleo Chili. 86% dark choco, couple slices of mangoes
    +fish oil

  3. This comment has been removed by the author.

  4. Breakfast: Green Apple
    Morn Snack: Pear

    Lunch: Mixed Greens/Spinich/Green Peppers/Cucumbers/Guacomole and Smoked Beef Brisket.

    Dinner: Brisket, Bacon, Carrots.

    All food purchased from Whole Foods Market.

  5. Wednesday
    Breakfast - 3 eggs with kale cooked in coconut oil, 2 strips of low sodium turkey bacon, a few almonds, fish oil, cup of coffee
    Post WOD- protein and recovery shake (Elite brand)
    Lunch- homemade turkey burgers, raw carrort, apple, onions
    Dinner - lean beef spaghetti, zucchini noodles, broccoli, onions (veggies cooked in olive oil), fish oil

  6. Breakfast - Coffee, Banana, Grapes, Honeydew Melon, Pineapple
    Lunch- Steak, Broccoli and Cucumbers
    Dinner - Chicken Stir Fry - coconut oil, chicken, bell peppers and asparagus

  7. oops - I forgot to sign up for Paleo..but I did start. Please add me on.

    B: coffee, banana, green apple
    L: green salad with tomatoes, carrots, artichokes and salmon (balsamic vinegar/mac nut oil dressing)
    D: same veggies as lunch, turkey breast

    Thanks Elyse for the Paleo Summit info

  8. Yesterday:
    B- Paleo spinach quiche with bacon crust
    L- same
    Before workout and after- Banana with almond butter
    D- Chicken wings with hot pepper
    Drink- no sugar vanilla coconut milk/ water

    B- Turkey cobb salad (turkey, spinach, bacon, onion, raw almonds, avocado) No dressing
    L- Chicken w/coconut milk (canned), currry powder, & mango (1)
    Drink- no sugar coconut milk w/ vanilla

    Did the WOD from home today...still sucked. lol

  9. This comment has been removed by the author.

    1. Haha! Yes, I thin that style of tea is out. :)

    2. Shit. Ok. Better get some plain green tea. :(

    3. Whoops. Didn't mean to delete my comment. Here's what I ate:

      2/15/12 - Day 1

      Breakfast: scrambled eggs with spinach, grape tomatoes, 1/2 papaya

      No time for lunch so I had some raw almonds.

      Snack: apple

      Dinner: Ahi tuna (marinated in EVOO & Mrs Dash) with kale & spinach (sauteed with coconut oil, lemon juice & fresh ginger)

      Dessert: blended okinawan sweet potato, canned coconut milk & ice

      Also drank iced green tea all day (brewed genmaicha)

  10. 16 Feb

    B-egg whites with spinach, strawberries and bacon!
    +Fish oil

    L-Leftover Paleo Chili over brocolli, carrots and cauliflower, half avocado. 86% Dark Choco
    +Fish Oil

    D-Spaghetti Squash w/Paleo meatballs. Coconut Bliss, handful of almonds/walnnuts
    +fish oil
    +Fish Oil

  11. B-coffee, boiled egg, melon, apple, pear, orange + fish oil and vitamin
    L-grilled fish, sweet potato, lettuce, water
    D-chicken stir fry (celery, carrots, onions) seasoned with Mrs Dash...salad....+ fish oil and vitamin

  12. 16 Feb
    con...Dinner- Lots of Blue Crabs and three roasted peppers

  13. can i get in on the 5pm class pls

  14. Feb 16
    B- 4 boiled eggs(no yolks) half of an avocado, bacon and 1 green apple
    L- grilled steak, asparagus, sliced strawberries, blueberries and a piece of dark chocolate
    D- White fish with tomatillo avocado salsa, with Bok Choy and kale sauteed in garlic, olive oil, onions, and celery.

  15. Feb 15.
    Breakfast- raw almonds
    Lunch - steak with salad + olive oil vinagrette, ito en green tea
    Snacks - almonds + raisins
    Dinner - normandy greens + chicken breast

  16. On 16FEB12 DAY 2!

    B- Scrambled Eggs/Hamburger
    L- Mixed Greens/Spinach salad w/ Tomatoes/Cucumbers/ Red Peppers and Chicken breast. Topped with guacamole.
    D- Broccoli Beef/Chicken

  17. 2/16/12 - Day 2
    Brunch: apple w/almond butter, smoothie (pineapple, kale, spinach, baby carrots, frozen blueberries, frozen peaches, a few mac nuts)

    Lunch: raw almonds, 2 hard boiled eggs

    Dinner: Leftover ahi, spinach w/coconut aminos (~1/2 tsp), grape tomatoes, butternut squash soup (butternut squash, onion, coconut oil, chicken stock, cinammon & nutmeg)

    Dessert: okinawan sweet potato+coconut milk+ice

  18. B-Green apple, raw almonds, dried cranberries
    L-leftover chicken stir fry, cucumbers and tomatoes
    D-Wahoo Salad w/steak hold the dressing and tortilla strips and extra guacamole

  19. Paleo Challenge? All in!

    2/15/12 - Day 1...
    B - 3 scrambled eggs with spinach, grape tomatoes, half papaya.

    Snack - macadamias and raw almonds.

    L - rotisserie chicken (Costco).

    D - 5oz. Ahi tuna (marinated in EVOO & Mrs Dash) with kale and spinach (sauteed with coconut oil, lemon juice, fresh ginger)

    Dessert - potato pudding (okinawan sweet potato, canned coconut milk, ice)

    1. That pudding must be good...I noticed Christine also ate that.

    2. Good indeed! It's our dessert of choice. Easy to make if you have a Vitamix. Not sure how it would turn out in a less powerful blender.

  20. 2/18/11
    B- Bacon
    L- Kuhuku shrimp salad- seasoned shrimp, spinach, avocado, bacon
    S- handful of blueberries
    D- Bison steak
    Dessert- Coffee drink- Decaf, Coconut milk, banana, vanilla

  21. 2/21/12
    B-Coffee w/Coconut Milk, Banana
    L-Hamburger stir fry w/Veggies (bell peppers, celery, purple onion and broccoli)
    S-Green apple, and 2 hard boil eggs
    D-Chix (coated w/almond flour cooked in coconut oil), tomatoes

  22. 2/22/12
    B-Coffee w/Coconut Milk, Green Apple
    S-Carrots, grape tomatoes, 1 hard boiled egg
    L-left over Chix (coated w/almond flour cooked in coconut oil), Kale Salad (kale, green apples, mint, italian parsley, pecans, sun dried tomatoes, lemon juice and EVOO)
    D-Baked Salmon topped w/tomatoes and EVOO

  23. 2/27/12
    B-Banana, dried cranberries and pecans
    S-Two fresh chopped tomatoes topped w/Mrs Dash no salt lemon pepper and two baby cucumbers
    L-Chicken Soup (carrots, zucchini, onion, celery, tomatoes, italian parsley)
    D-Paleo Meatballs and tomatoes on the side

    B-Green apple, carrots, and slice paleo banana bread
    S-Two hard boiled eggs and an avocado
    L-Left over Paleo Meatballs
    D-Beef Stew (carrots, zucchini, onion, celery, sweet potato)
    Dessert- Paleo banana pudding