New Cycle of Elements Program will begin on Valentine's Day!

“From small beginnings come great things.”

Above: Our second cycle of the Elements Program finished last night, and our new athletes are pumped to jump into our regular classes! If a newbie pops into your class time, please make them feel at home and teach them the ways of our box.

Today's WOD:
(Modified from an awesome CrossFit Invictus WOD that I saw and loved.)
Every 4 minutes, for a total of 6 sets, complete:
10 Overhead Squats (135/95 lbs.)
400m Run

The CrossFit 808 ELEMENTS Program:

We are now offering both a morning and evening class time! Next 4-week program begins on Valentine's Day!

The CrossFit Elements class, which is highly recommended for any new CrossFitter or anyone who wants/needs to improve their fundamentals! Even if you have been CrossFitting since we opened, the Elements Class can help you build a better foundation. For current members, Elements Class can take the place of a WOD class, as long as you don't go over your current membership option. 

For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. The cost of the 4 week program is $155 (cash or check only, please). Elements classes occur on Tuesdays, Wednesdays, and Fridays at either 7:30am (with Coach Joe) or 7:00pm (with Coach Josh). The Elements program re-cycles every 5 to 6 weeks (the next one starts on Tuesday, February 14th). Please reserve your spot in the next Elements program by emailing us at info@808crossfit.com and put in the subject line: AM or PM (choose one) ELEMENTS ATHLETE.

Yesterday's WOD Board: